Urgent Support

If you are having a tough time and would like to speak to someone right away, we have compiled the following list of services below. They are confidential, and available to you 24/7. 


Emergency Services - 000

If you, or someone that you are currently with is in immediate danger, please do not wait - call 000, or go to your nearest hospital or emergency department.

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1800-Respect - 1800 737 732

Confidential information, counselling and support service open 24 hours to support people impacted by domestic or family violence, abuse or sexual assault. 

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Kids Helpline - 1800 55 1800

A free, private and confidential, telephone and online counselling service specifically for young people aged between 5 and 25.

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Headspace - 1800 650 890

Free online and telephone service that supports young people aged between 12 and 25 and their families going through a tough time. 

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Q Life - 1800 184 527

Australia's first nationally-oriented counselling and referral service for LGBTI people. Peer supported telephone and web based services to people of all ages experiencing poor mental health, psychological distress, social isolation, discrimination or other social determinants that impact on their health and wellbeing. 

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Relationships Australia - 1300 364 277

A leading provider of relationship support services for individuals, families and communities. Offering a range of counselling, family dispute resolution and a range of family and community support and education programs. 

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The Butterfly Foundation - 1800 33 4673

Phone, webchat and email support for those experiencing an eating disorder, friends, family, carers and professionals. 

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Lifeline - 13 11 14

Providing all Australians with access to crisis support and suicide prevention services. 24 hour support.

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Suicide Call Back Service - 1300 659 467

A nationwide service providing 24 hour telephone and online counselling to people affected by suicide. Provides immediate telephone counselling and support in crisis. 

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